Oprah episode on Women Food and God on DIVA channel (cable TV) is inspiring.
Damn, i think i have suffering from emotional eating syndrome, i eat tons of comfort/junk food when i am stress.
Emotionally i am running away from problem and looking for a way to seek satisfactory.
Damn, i think i have suffering from emotional eating syndrome, i eat tons of comfort/junk food when i am stress.
Emotionally i am running away from problem and looking for a way to seek satisfactory.
Get in touch with your feeling, stop over eating, stop using food as a drug.
Only kindness makes sense, everything else is excruciating. Be Kind to yourself.
Some youtuber review on how this book changes their lives, changes their relationship with food.
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